As our body ages, there is a gradual loss of the spine's normal structure and function known as 𝐒𝐩𝐢𝐧𝐞 𝐃𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧. This pressure on the spine will result in more serious issues such as 𝘴𝘭𝘪𝘱𝘱𝘦𝘥 𝘥𝘪𝘴𝘤 𝘰𝘳 𝘩𝘦𝘳𝘯𝘪𝘢𝘵𝘦𝘥 𝘥𝘪𝘴𝘤. This is why it is important to keep our spine healthy and do more preventive measures through yoga and stretching. Join us in a 𝟐-𝐡𝐨𝐮𝐫 𝐒𝐩𝐢𝐧𝐞 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 happening on 𝐌𝐚𝐲 𝟐𝟐𝐧𝐝 𝐟𝐫𝐨𝐦 𝟐:𝟑𝟎 𝐩𝐦 𝐭𝐨 𝟒:𝟑𝟎 𝐩𝐦. Here are the valuable ideas that we will teach you to have a strong and healthy spine:
👉 discuss the anatomy of our spine and how each area contributes to our movements and posture
👉 share yoga poses and stretches to help decompress or release any soreness and tightness along the spine
👉 give tips on how to improve your backbend practice, and
👉 remove the fear of practicing back bending poses
𝐖𝐞'𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲:
✨ $𝟔𝟎 for Ki Yoga members ✨ $𝟕𝟓 for non-members T
he amazing news is that this workshop is 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳𝘴. Do not miss your chance to transform your spine into a healthy one.