Ki Group Classes

 

Ki Yoga Offers a range of classes for every level of practitioner.  Our bespoke classes cater to practitioners discovering the fundamentals of yoga, and also to those who seek to challenge their own minds and bodies and achieve harmony.

  • Ki Foundation classes are the perfect place for anyone who is looking to start their yoga journey.
  • These classes focus on fundamental poses with breathing techniques that build a foundation for advancing a Yoga practice. It is also suitable for any student who would like to revisit their basics and improve their pose alignment. More attention to proper alignments, poses will be static with fewer transitional movements.
  • Suitable for all levels.
  • Ki Grounding classes cater to all levels of students. It is an alignment-based practice with emphasis on building strength and flexibility.
  • In this class, we offer more variations of foundation poses coupled with detailed instructions. Students should be comfortably challenged by holding poses for longer periods.
  • We recommend students to start with at least 1 “Ki Foundation” class if you have no prior yoga experience before attending “Ki Grounding”
  • Ki Dynamic classes are designed to create a flow sequence that challenges aspects of mobility, strength and focus.
  • This class focuses on combining elements of poses and transitions. We recommend this class to students who are intermediate to advanced levels seeking a stronger practice.
  • We recommend students to be relatively competent in “Ki Grounding” classes before trying “Ki Dynamic”.
  • Ki Advanced classes target the practice of challenging poses such as arm balances and inversions.
  • This class is taught in a workshop style, where students will be taught the technique of getting in and out of advanced pose safely. Students will feel challenged in terms of their strength, flexibility and endurance, with the teacher sharing a deeper level of knowledge.
  • We recommend this class to students who prefer a static practice and have keen interest in learning challenging poses. Students should be confident in their practice before trying “Ki Advanced”.
  • Ki Stretch classes are perfect for anyone who would like to improve their flexibility and mobility.
  • Regular stretching increases blood flow through the muscles which will reduce the risk of stiffness and injuries. This class is also a good compliment to any endurance program or sports training to help relieve soreness and maintaining agility.
  • Suitable for all levels. No yoga experience is required to attend this class.
  • Ki Restore is a gentle Yin style practice that focuses on restorative and gentle poses with the help of yoga props
  • In this class, we work into the deeper connective tissues and joints through extended hold of poses. This is a suitable class for all beginners and advance students looking for a restful class that focuses on restoring body balance and flexibility.
  • Suitable for all levels.
  • Sound Bath classes are an unique aural experience in which you will experience sounds from instruments like Himalayan singing bowls, gongs and sometimes, voice as a therapy to aid in reducing stress and anxiety.
  • Certified Himalayan healing bowls are used to allow sound vibrations to penetrate the body at a cellular level, clearing energetic blockages and bringing the mind to a calm and harmonious state
  • This class is conducted with students in a comfortable position, light stretches will also be introduced to help you enter a state of deep relaxation.
  • Suitable for all levels.
  • Mat Pilates focuses on improving strength, flexibility, posture, and body awareness through a series of controlled movements performed on a mat.
  • While the traditional Pilates method involves the use of the Reformer, Mat Pilates is performed solely on the floor, using body weight as resistance and various props to augment the exercises.
  • Suitable for all levels.
  • Prenatal Yoga classes are designed to complement the needs of a pregnant body throughout the three trimesters. The focus on this class is gentle restorative poses, coupled with suitable movements, poses and stretches to keep the body active.
  • The class will also target specific symptoms such as back discomfort, water retention and other pregnancy related concerns. After class, prenatal students will feel rejuvenated and relaxed.
  • Please note that purchase of Prenatal Class Package is required for this class. Group class packages are not applicable.

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