Rachel

Rachel began her yoga journey drawn to Vinyasa classes, which were difficult, challenging classes that pushed her physically. Eventually, she hit a wall in her practice and wanted to go deeper, which led her to her Yoga Teacher Training. There, she got her first, surprising glimpse into the introspective and spiritual side of yoga, and her curiosity for the practice, along with her connection to the community around it, has only deepened since.

Rachel has also completed several continuing education courses in Yin yoga and become a true convert to its benefits. Yin brought her a lightness she hadn't known she could feel and she loves sharing that resonance with the friends and family in her life.

Rachel believes yoga is a path whose shape looks different for everyone, and she hopes to be part of that journey for those she gets the opportunity to cross paths with, building true human connection along the way. For her, the perfect practice is a balance of yin and yang, and she brings that philosophy into every class she teaches.

Certifications
200 Hour Hatha Vinyasa Yoga Teacher Training, The Yoga Mandala
30 hour Yoga and Pain Rehab, Yoga Seeds 
60 hours of Yin Yoga and Anatomy, Yoga Seeds
60 hours of Yin Yoga and Meridian Theory, Yoga Seeds