Lay Peng or “Peng” in short, seeded her passion in Yoga back in 2012 when she attended classes out of curiosity. Upon connecting with a Yoga teacher during a retreat in Chiang Mai, she decided to join the YTT 200hrs in Bali in 2014.
It was a life-changing point and Yoga became not just an exercise but also a philosophy that she adopted in life – finding balance, peace and a deep found joy within.
Sharing the practices with other students who experience aches and pains or just unhappiness with the body inflexibilities in general, Peng explored Yin Yoga and Pre and Post Natal Yoga courses to build the strength and hence the mobility for students further.
“To me, yoga is a way of life, both physically and more importantly, mentally. By opening up the body, you also open up the mind and become happier, stronger and “mind-fuller” ! “
200HR RYT in YTT for Vinyasa Yoga (Apr 2014)
50HR RYS in Vinyasa and Yin Yoga Teacher Training (Nov 2017)
18HR RYS in Vinyasa and Yin Yoga (Mar 2019)
85HRS Pre and Post Natal Yoga Teacher Course (Jan 2022)