Yoga Workshop - Yin and Myofascial Release

Ki Yoga Workshop Myofascial

Let Catherine guide you through 90 mins of a Yin practice with Myofascial Release.  It is a technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. These tissues surround and support the muscles throughout your body.  Tight myofascial tissue may cause heightened pain sensitivities in muscles and joints.

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