Ashley

Ashley began her yoga journey over a decade ago and has been teaching since 2013. The clarity of mind that she gained after a good session of yoga convinced her to stick with the practice. A minor disc herniation and multiple knee injuries spurred her to deepen her understanding of yoga. Her intentions for practice began to extend beyond de-stressing, into the therapeutic effects and benefits of yoga.

Inspired by her teachers, she went on to complete her training in Thailand and India. She has also taught yoga and meditation in Bali and Siem Reap, Cambodia. Her style of teaching focuses on connecting the mind, breath and the energy within in order to find harmony and stability.

Besides teaching yoga, she is also a certified Level 2 Reiki practitioner and a certified Sound Healer.

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Certifications
200 hours Hot Yoga Teacher Training
200 hours Hatha & Ashtanga Yoga Teacher Training
50 hours Yoga Therapy CET with Arun Rana
60 hours Aerial Flow training